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Guides, tips, and honest comparisons to help you reach your goals.

Guides

Everything you need to know to start counting calories effectively, from understanding TDEE to practical daily tracking tips.

Learn how to track macronutrients for better body composition, energy levels, and overall health.

A practical guide to starting and maintaining a food journal that helps you understand your eating habits.

Explore the research-backed reasons why food journaling is one of the most effective tools for better nutrition.

An honest comparison of the top calorie tracking apps including MyFitnessPal, Yazio, Lose It!, and Calorizer.

Find the best calorie tracking apps you can use completely free, without hitting a paywall.

We tested AI-powered calorie tracking apps that promise to count calories from photos. Here's what we found.